Rock pose "I am grounded, I am silent, I am still, I am a rock"
Yoga is not only a fun exercise, but it also builds concentration. Research suggests that yoga and meditation help people to be better in academic studies. We enjoy making our bodies look like animals and nature while building coordination and concentration. We have practiced dog, cat, cobra, elephant, warriors I & II, rock, tree, mountain, pretzel, and sun salutations
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